According to the book Willpower: Rediscovering the Greatest Human Strength, by research psychologist Roy F. Baumeister and science writer John Tierney, successful people use their willpower to modify negative habits and to develop new positive habits. This is interesting because habits are stored in a different part of the brain, called the “dorsal striatum”, which uses less energy. You benefit from these new positive habits, month after month, year after year, without depleting you precious daily willpower quota.
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